Crisis Lines (National)

National Suicide Prevention Lifeline: 1-800-273- TALK (8255) or 988 from any phone

24/7 Crisis Text Line: Text “HOME” to 7441

Crisis Text Line: Text “OREGON” 741741

Crisis Lines (Oregon)

Multnoma County Crisis Hotline: 503-988-4888

Clackamas County Crisis Hotline: (503) 655-8585

Washington County Crisis Line: 503-291-9111

Clark County Crisis Line: 360-696-9560 or 1-800-686-8137

Yamhill County Crisis Line: 1-844-842-8200

Deschutes County Crisis Line: 541-322-7500 or 1-800-875-7364

Lane County (White Bird Crisis Services): 541-687-4000

Benton County Crisis Line: 1-888-232-7192

Klamath County Crisis Line: 541-883-1030

Jackson County Crisis Line: 541-774-8201

Polk County Crisis Line: 503-623-9289 (days) 503-581-5535 or 800-560-5833 (after hours)

Racial Equity Support: 503-575-3764

Crisis Resolution Center for the State of Oregon: 541-474-5360

For a complete list of Oregon crisis lines by county please click here

Youth Assistance

YouthLine: 1-877-968-8491; text "teen2teen" to 839863

24/7 The Trevor Project (for LGBTQ young people): 1-866-488-7386 text: 678-678

LGBT National Youth Talkline (youth to age 25): (800) 246-7743

Lane County Child Crisis Response Team: 1-888-989-9990

LGBTQ

24/7 The Trevor Project (for LGBTQ young people): 1-866-488-7386 text: 678-678

Trans Lifeline (staffed by trans/nb folks; no nonconsensual active rescue): (877) 565-8860

LGBT National Hotline: (888) 843-4564

LGBT National Youth Talkline (youth to youth to age 25): (800) 246-7743

LGBT National Senior Hotline: (888) 234-7243

Drug/Alcohol Abuse:

Alcohol & Drug Helpline: 1-800-923-4357

Non-Emergency

Warm Line (Non-emergency National Line if you need to talk to someone): 1-800-698-2392

Braiding Sweetgrass Robin Wall Kimmerer

Saltwater In The Blood Easkey Britton

What your ADHD Child Wishes You Knew Dr. Sharon Saline

Becoming Allies Chris Huffine

Hold Me Tight Dr. Sue Johnson

No Bad Parts Richard Schwartz

Youth & Parents

Safe Oregon: https://www.safeoregon.com/

Children’s Mental Health Network: https://www.cmhnetwork.org/

Youth Era: https://www.youthera.org/

Center for Parent Information and Resources: https://www.parentcenterhub.org/mental-health-english-spanish/

Reach Out Oregon: https://www.reachoutoregon.org/

Intimate Partner Violence

Domestic Violence Resource Flier: https://www.oregon.gov/ode/students-and-family/healthsafety/Documents/dvp.pdf

Oregon Coalition Against Domestic & Sexual Violence: https://www.ocadsv.org/find-help/

Allies In Change: alliesinchange.org

Mindfulness

Apps: Calm, Headspace

How Mindfulness Empowers Us: https://www.filmsforaction.org/watch/how-mindfulness-empowers-us-an-animation-narrated-by-sharon-salzberg/

Meditation for Self Compassion: https://www.youtube.com/watch?v=itZMM5gCboo

Meditation for Anxiety: https://www.youtube.com/watch?v=O-6f5wQXSu8

Youth Speak About Mindfulness: https://www.youtube.com/watch?v=kk7IBwuhXWM

5, 4, 3, 2, 1 Grounding Exercise: https://www.youtube.com/watch?v=30VMIEmA114